7 Life Changing Lessons from Atomic Habits

By Kartik 25 January, 2024

Habit stacking

James Clear explains about Diderot Effect before going into Habit Stacking.

Think of a new habit

Identify existing habits; Link them together; Establish this routine to stick on to new habits.

Design the right environment

If you want to make a good habit a big part of your life, make the cue a big part of your environment.

Temptation bundling

Temptation Bundling is the process of pairing short-term and long-term gratifications together.

Improve something by 1 percent

If you can get 1 percent better each day for one year, you'll end up thirty-seven times better by the time you're done.

Habits solve problems

Clear introduces a four-step model for habits: cue, craving, response, and reward.

Change Your Identity

The most effective way to change your habits is to focus not on what you want to achieve, but on who you wish to become.

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