7 Life Changing Lessons from Atomic Habits
25 January, 2024
James Clear explains about Diderot Effect before going into
Think of a new habit
Identify existing habits; Link them together; Establish this routine to stick on to new habits.
Design the right environment
If you want to make a good habit a big part of your life, make the cue a big part of your environment.
is the process of pairing short-term and long-term gratifications together.
Improve something by 1 percent
If you can get
better each day for one year, you'll end up thirty-seven times better by the time you're done.
Habits solve problems
Clear introduces a four-step model for
: cue, craving, response, and reward.
Change Your Identity
The most effective way to change your habits is to focus not on what you want to achieve, but on
who you wish to become
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