By Kartik 24 February, 2024

5 Best Books for Dealing With Anxiety and Depression

1. THE NOONDAY DEMON: AN ATLAS OF DEPRESSION BY ANDREW SOLOMON

2. FIRST, WE MAKE THE BEAST BEAUTIFUL BY SARAH WILSON

3. FEELING GOOD: THE NEW MOOD THERAPY BY DAVID BURNS

4. THE HAPPINESS TRAP: HOW TO STOP STRUGGLING AND START LIVING BY RUSS HARRIS

5. SELF-COMPASSION: THE PROVEN POWER OF BEING KIND TO YOURSELF BY KRISTIN NEFF

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